Follow UP: Do You Want To Be A Profound Ashtanga Yogi?

Ashtanga vinyasa yoga, which is popularly known as Ashtanga yoga is a modern style form of traditional Indian yoga formulated and spread by profound Yogi K. Pattabhi Jois who himself started learning yoga at the age of 12 in 1927. He worked really hard and gained in-depth understanding of classical Indian yoga. He was so absorbed in his yoga practice that he managed to coded a new art of yoga by combining several steps into one which is known by Ashtanga yoga around the world. K. Pattabhi Jois established a research institute for teaching his hard earned knowledge of yoga in 1948 as Ashtanga Yoga Research Institute. Ashtanga means eight limbs and Jois combined the eight limbs of yoga that are mentioned in Patanjali’s Yoga Sutras in Ashtanga vinyasa yoga.
Ashtanga Vinyasa Yoga
Ashtanga yoga is different from any other yoga practice in terms of physical movements and athletic nature. It is vigorous yogic practice also known as “Power Yoga” which is needs hard physical training to learn. It is a dynamic form of static yoga which required the aspirants to create a rhythmic collaboration of movements and breath. There is specific set of postures prescribed for the students learning Ashtanga yoga to channelize energy through various nadis through out the body using bandhas or locks while concentrating on a single point using drishti or gazing.

It is derived from Yoga Sutras preached and outlined by great yogi of India named Patanjali covering ethical and moral guidelines for aspirants beside different types of postures, breathing techniques and concentration as well as meditation. Ashtanga yoga is a precise series of yogic postures in a perfect order of sequence maintaining a rhythmic connection with breath inhaling and exhaling.

Yoga Schools in Rishikesh like omshankaryoga.com and yoga-teacher-training-rishikesh.in are registered and affiliated to Yoga Alliance USA to offer certified yoga courses according the the international standards of learning and teaching this great science of well-being.

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