Words Of Wisdom For Beginner Yoga Students

One of the renowned Yoga teacher shared his experience going back in time when he was a beginner learning Yoga. I have collected few bits of advice from his wisdom with an intention to help students beginning their Yoga practices. According to him as much you invest your time and energy in practising yoga postures and learning philosophies of ancient Yoga teaching, it you help you evolve, grow and shape you.
Yoga For Beginners
Be Tough To Yourself For Yoga Practices
As you’re beginning your Yoga practice, you should ignore many small things which come along your way to distract your attention from your work and focus on your practices no matter what comes your way. There should not be anything as important for you as your work out on Yoga practices. Pay your attention to know what your body needs and give your best to push yourself learning and practising Yoga. Remember, your practice will grow with you and do listen to your instructor following the guidelines for improving it as you move on each day.

Choose The Best As Per Your Needs
Yoga has many paths and each path has its own unique style and discipline and you can find Yoga teachers with specialized skills in few popular styles of Yoga. So you need to know your requirements before registering to a school of yoga to choose the style which is best for you.

Be A Childlike And Start To Play Your Yoga
Yoga is so natural that it looks more like child play than something serious for life and this is the quality of Yoga which can be explained in words. As you play more, you grow stronger just like kids.

Do not your adulthood intelligence to come up in your way to Yoga practices and let your child come out to play once again.

Be A Good Friend To Your Body
Your body is your primary tool to learn Yoga for ultimate possibility which a life could desire. No matter where you are or how you are, embrace yourself. Love your body for it is your closest friend to help you learn what you want to be.

No body is similar in any way and so do yours but if you love it, you are going to get more out of Yoga. I insist to work with your body and not against your body.

Take A Break To Have Some Space
Rome is not build in a day and so you too is not going to be a Yogi in a single attempt. Do not compare your practice with others as this will add to more hindrances rather than supporting by wasting your time on looking on others than your own.

Give time to yourself to evolve with perfection with each movement. If you find yourself stuck in comparing yourself with other then it would be good to take some break emotionally, mentally and spiritually.

Appreciate Yourself For Even Smallest Achievements

Even stepping on your mat is a big step you made to see what you are going to get when you are done with your Yoga practice. Appreciate yourself with each step you take with your movement then you’ll see how much interesting it will become learning yoga when you do it more joyfully.


How Yoga Helps In Reducing Back Pain

Hatha yoga is most common and widely accepted yoga practice in the world. Hatha yoga is a physical form that incorporates a series of various yoga postures which rely on Pranayama, a well defined breathing technique in yoga. Yoga provides a wide range of mental and physical benefits to the practitioner with some basic and complex postures when accompanied with breathing techniques. Yoga Reduces Back Pain

Physical Benefits of Yoga Practices:

  • Strengthening body parts – Yoga practices strengthen some specific muscles and group of muscles. Yoga requires use of specific muscles of the body along with concentration by holding on a yoga postures. Holding on to a yoga posture for specified time incorporated with various movements and breathing techniques gives strength to the muscles.

    There are many yoga postures which gently support and strengthen the abdominal muscles as well as muscles of the back which are essential components of the spine muscular network that helps the body to maintain upright posture and movement properly. Back pain can be reduced greatly when these muscular network of spine are in good natural condition. Back pain can be completed cured by regular practice of a set of yoga postures specially structured to support the back muscles and spine.

  • Reduce tension with stretching and relaxation – Yoga practice reduces tension in stressed muscles with the help of stretching and relaxation. When yoga practitioner holds the muscle in a posture for 10-60 seconds then certain muscles stretch while other muscles flex which promote flexibility and relaxation in joints and muscles.

    Stretching and relaxation is very important for people suffering from back pain as it expands the motion in the area and helps reducing stress across the back. Additionally, yoga increases blood circulation which allows the flow of nutrients in and toxins out thus nourishing soft tissues and muscles in the back area.

Maintaining the natural curvature of the spine also reduces and avoids back pain which requires good posture and alignment of the spine which can be achieved by practicing yoga.

Choose A Yoga School That Teaches A True Sense Of Yoga

Yoga School India


Time To Have A Hot Sip Of Yoga To Clear Up Misconceptions

1. What Is Yoga?

Yoga came from a sanskrit word “YOG” which means “union”. It is believed that the cause of all troubles in human life is due to disconnection of self from the supreme self or the God. Yoga is a set of discipline followed in life with an aim to re-unite the self with the universal self. It is a traditional art of living followed in Indian from very ancient times. The male aspirants learning and practising Yoga is called Yogi and the female aspirant is called Yogini.
300 Hours Yoga Teacher Training Rishikesh
An Indian age named Patanjali discovered and collated the various steps of yoga in his famous scripture known as Yoga Sutra around 2,000 years ago. Yoga Sutra is a systematic collection of 195 printed statements describing ethics and moral along with several postures associated with psychic methods which serve as the guide book for aspirants as well as yogis who teach and practice yoga today. There are phrases in Yoga Sutra describing the eight limbs of Yoga or Ashtanga Yoga which are yama (restraint), niyama (observance), asana (posture), pranayama (breath control techniques), pratyahara (withdrawal of senses), dharana (concentration), dhyaan (meditation), and samadhi (enlightenment). Exploring Yoga Sutra helps aspirant to know the essence of life by abiding in the reality or truth. It is required to refine oneself from the outer world before entering into the journey of inward dimension to unite with the true self in samadhi or liberation.

Most of the people engaged in third limb which is basically coded to focus on physical exercises for body purification also known as “Bhoota Suddhi” which is essential to enhance the physical strength and stamina needed for hard course of further practices and meditation.

Pranayama is not just about inhalation and exhalation of air through nose but is a practice to control the flow of prana in the body to create a balance of energy. Prana is a vital force carried by the air that we inhale and when it’s flow is controlled, it has been seen to have a positive impact on the life of people practising yoga in a greater way. Once the prana is controlled, it becomes easier to carry on the rest of the yogic journey.

Yoga is now learned and practised all over the world and so, it became important to establish a set internationally recognized of standards or guidelines which should be followed by Yoga Schools around the world. Yoga Alliance USA is an organization established standards to teaching and learning yoga. It is good to have yoga training in schools registered in and affiliated to Yoga Alliance USA for assured yoga courses which provide maximum benefits and make the aspirants eligible to get registered and certified as Yoga Teacher.

Follow UP: Do You Want To Be A Profound Ashtanga Yogi?

Ashtanga vinyasa yoga, which is popularly known as Ashtanga yoga is a modern style form of traditional Indian yoga formulated and spread by profound Yogi K. Pattabhi Jois who himself started learning yoga at the age of 12 in 1927. He worked really hard and gained in-depth understanding of classical Indian yoga. He was so absorbed in his yoga practice that he managed to coded a new art of yoga by combining several steps into one which is known by Ashtanga yoga around the world. K. Pattabhi Jois established a research institute for teaching his hard earned knowledge of yoga in 1948 as Ashtanga Yoga Research Institute. Ashtanga means eight limbs and Jois combined the eight limbs of yoga that are mentioned in Patanjali’s Yoga Sutras in Ashtanga vinyasa yoga.
Ashtanga Vinyasa Yoga
Ashtanga yoga is different from any other yoga practice in terms of physical movements and athletic nature. It is vigorous yogic practice also known as “Power Yoga” which is needs hard physical training to learn. It is a dynamic form of static yoga which required the aspirants to create a rhythmic collaboration of movements and breath. There is specific set of postures prescribed for the students learning Ashtanga yoga to channelize energy through various nadis through out the body using bandhas or locks while concentrating on a single point using drishti or gazing.

It is derived from Yoga Sutras preached and outlined by great yogi of India named Patanjali covering ethical and moral guidelines for aspirants beside different types of postures, breathing techniques and concentration as well as meditation. Ashtanga yoga is a precise series of yogic postures in a perfect order of sequence maintaining a rhythmic connection with breath inhaling and exhaling.

Yoga Schools in Rishikesh like omshankaryoga.com and yoga-teacher-training-rishikesh.in are registered and affiliated to Yoga Alliance USA to offer certified yoga courses according the the international standards of learning and teaching this great science of well-being.

Become A certified Yoga Teacher From Yoga Alliance USA

Yoga Alliance USA is a non-profit organization setting international standards for learning and teaching Yoga in registered Yoga Schools all over the world. Yoga Schools from around the world get affiliation from Yoga Alliance USA to offer various yoga teacher training courses such as intermediate 200 hours Teacher Training course for beginners and advanced 300 Hours Teacher Training course for yoga aspirants seeking in-depth knowledge of the ancient art of living in its original and traditional form along with integrated 500 Hours Teacher Training course which is a combined course of 200 Hours YTT and 300 Hours YTT with additional features required to expertise the quality skills needed to become a qualified yoga instructor. Yoga Alliance USA community has more than 55,000 active Registered Yoga Teachers (RYT) and more than 3,500 Registered Yoga Schools (RYS) operating and organizing Yoga Teacher Training programs following standards set by Yoga Alliance USA in many countries of the world.
Certified Yoga Teacher
Yoga Schools required to meet the standards developed by Yoga Alliance USA for Yoga Teacher Training curriculum and it is required that the Yoga Teacher Training must be conducted by certified Yoga Teachers strictly following the guidelines. Once the Yoga School qualifies the eligibility criteria, it is listed in the online directory of Yoga Alliance as Registered Yoga School (RYS) and get the certification to conduct Yoga Alliance USA certified Yoga Teacher Training courses.

Yoga aspirants who complete the course from Registered Yoga School are eligible to register with Yoga Alliance USA as Registered Yoga Teacher (RYT) and become certified Yoga instructor to offer their teachings to other students who want to learn and teach Yoga to other people and spread the glory of Yoga in every corner of the world with an aim to create peace and harmony among human being and other creatures living on the planet.

Yoga Alliance USA Certified 300 Hours Yoga Teacher Training Course In Rishikesh

As you already have some summarized introduction to 200 Hours Yoga Teacher Training Course in our previous article, we assume that you are ready to learn about advance 300 Hours Yoga Teacher Training Course which is designed according to the standards set by Yoga Alliance USA to meet the quality and requirements to teach advance yoga aspirants who wants to learn more about this ancient art of healthy living.
300 Hours Yoga Teacher Training Rishikesh
This certified 300 Yoga Teacher Training offered by various wings of Yoga School India in Rishikesh is designed to suit the requirements of both intermediate and advance yoga aspirants to help them become yoga expert after learning how to design yoga classes and plan to provide yoga therapy.
This course cover detailed explanation on various yoga postures i.e. asanas and their therapeutic effect on physiology and anatomy of human being. During 300 Hours YTT, students are taught healthy lifestyle for joyful living leaving no room for stress which is the root cause of many physical and psychological disorders found now a days. 300 Hours YTT includes various forms of yoga such as Ashtanga Vinyasa, Sivananda, Raja Yoga, Power Flow and Yoga Therapy.

This course focuses on delivering quality multi-style Yoga teachings such as Ashtanga yoga, Hatha vinyasa, Power Yoga, Restorative yoga, Hot yoga, Iyenger Yoga, Sivananda yoga, Pranayama, Flow yoga, Vinyasa flow yoga, Ashtanga Vinyasa yoga, Meditation Teaching methodology. It also provide Yoga Therapy for yoga for back pain, yoga for constipation, yoga for IBS, yoga for diabetes, yoga for heart disease, yoga for high blood pressure, yoga for looking young, yoga for pregnancy, yoga for positive health, yoga for asthma, yoga for headache and migraine, yoga for neck pain, yoga for arthritis and many more.

300 Yoga Teacher Training is formulated with an aim to cultivate qualities within the yoga aspirants to become expert in yoga in theory and practical. For more information on our advanced 300 Hours YTT, it recommended for you to visit Om Shankar Yoga.

Yoga Alliance USA Certified 200 Hours Yoga Teacher Training Rishikesh

Yoga is answer for almost all physical and mental disorders in modern life. Yoga is both prevention and remedy! People who practice yoga live a joyful healthy life encountering fitness issues far too less than those who do not practice it in their daily life. Yoga has its root in India and spread across all the boundaries through the world. Its impact on daily life of an individual is such that it has been recognised as an important activity to be included in every person’s life. This is the reason for establishing international monitoring and administrative body like International Yoga Federation (IYF) and Yoga Alliance to set up standards for teaching Yoga in its original and traditional form through very scientific procedures. Yoga schools affiliated to Yoga Alliance USA are authorized to offer various Yoga certification courses which are recognised world wide. To be a certified Yoga Teacher, one has get this certificate of Yoga instructor.
200 Hours Yoga Teacher Training
Om shankar Yoga is affilaited to Yoga Alliance USA and is authorised to offer various Yoga Teacher Training courses as per the standard set by Yoga Alliance USA. It offers Yoga courses from the basic 200 hours YTT for beginners to advanced 300 hours YTT for advanced yoga aspirants and integrated 500 hours YTT as a combined course for people who are seeking the deepest knowledge of yoga for spiritual awareness and self realization.

200 hours Yoga Teacher Training in Om Shankar Yoga additionally includes some extra activities to cultivate qualities required for the aspirants to be an excellent yoga instructor such as educational methodologies, proper interaction with students by observation, assistance and correction on even a smaller mistakes by demonstrating yoga postures and pranayama techniques as well as providing information on yoga educational enterprise. Om Shankar Yoga has supplemented these specific data through intensive understanding of physiology and anatomy which is very important and can be considered as vital for Yoga Teacher Training courses. It is expected that after completion of 200 hours YTT from Om Shankar Yoga, the aspirants will be able to distinctively recognize the bodily or physical anatomy i.e. physical methods, body organs including inner structures and components etc. and physiology i.e. different types of chakras and their locations and importance, number of nadis and their location along with functionalities and the movement of pranas, etc. as well as the energetic anatomy. Study of yoga philosophy is also an essential part of 200 hours yoga teacher training.

200 Hours Yoga Teacher Training includes:

1. Hatha Yoga.
2. Ashtanga Vinyasa
3. Pranayama
4. Meditation
5. Teaching methodology.

You’ll learn yoga Postures and methods, diets, positive attitude and inner peace, yoga moves.
This is an well known fact that yoga is helping people reducing obesity and controlling weight gain, blood pressure, diabetes, anxiety, depression, panic attacks and stress as well as it also help in controlling heart related disorders.